http://sleafordtownrunners.forumotion.com/guests-f6/-t1.htm Information for Guests Wed, 08 Oct 2008 11:42:20 GMT 10 http://i89.servimg.com/u/f89/11/39/75/46/header13.jpg http://sleafordtownrunners.forumotion.com/guests-f6/-t1.htm http://sleafordtownrunners.forumotion.com/guests-f6/new-runner-training-information-t601.htm Chris Hello fellow runner, The links below are from the London Marathon Website, this is quality information that you should read before starting any training routine. No I'm not saying start by running a marathon, we are nice here Our coaches can also provide a quality advise service, we aim to help all members achieve their goals whatever they may be. Training Support Simple Training Plans (To buy from London Marathon Website at little cost) 5k Training Plans £1.75 Half ... Guests Wed, 08 Oct 2008 11:42:20 GMT http://sleafordtownrunners.forumotion.com/guests-f6/new-runner-training-information-t601.htm#2714 http://sleafordtownrunners.forumotion.com/guests-f6/new-runner-training-information-t601.htm